Tomato Soup vs Lay's Kettle Cooked Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Soup
Lay's Kettle Cooked Original
The Verdict: Which is Better?
When placing Tomato Soup and Lay's Kettle Cooked Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato Soup is the more energy-dense option here, packing 75 more calories per 100g than Lay's Kettle Cooked Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato Soup contains significantly more sugar (10g) compared to the milder Lay's Kettle Cooked Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lay's Kettle Cooked Original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Soup or Lay's Kettle Cooked Original?
It depends on your goals. Tomato Soup has 75 calories, while Lay's Kettle Cooked Original has 0 calories. Check the detailed table above for sugar and fat content.
Is Tomato Soup vegan?
No, Tomato Soup is not certified vegan.
What is the calorie difference between Tomato Soup and Lay's Kettle Cooked Original?
There is a difference of 75 calories per 100g between the two products.
