Tomato soup vs Chicken Broth
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato soup
Chicken Broth
The Verdict: Which is Better?
When placing Tomato soup and Chicken Broth side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato soup is the more energy-dense option here, packing 58 more calories per 100g than Chicken Broth. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato soup contains significantly more sugar (7.03125g) compared to the milder Chicken Broth (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken Broth is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato soup or Chicken Broth?
It depends on your goals. Tomato soup has 62.5 calories, while Chicken Broth has 4.8661800486618 calories. Check the detailed table above for sugar and fat content.
Is Tomato soup vegan?
No, Tomato soup is not certified vegan.
What is the calorie difference between Tomato soup and Chicken Broth?
There is a difference of 58 calories per 100g between the two products.
