Tomato soup vs Royale, boneless cooked ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato soup
Royale, boneless cooked ham
The Verdict: Which is Better?
When placing Tomato soup and Royale, boneless cooked ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato soup is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato soup contains significantly more sugar (7.03125g) compared to the milder Royale, boneless cooked ham (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Royale, boneless cooked ham is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato soup or Royale, boneless cooked ham?
It depends on your goals. Tomato soup has 62.5 calories, while Royale, boneless cooked ham has 143 calories. Check the detailed table above for sugar and fat content.
Is Tomato soup vegan?
No, Tomato soup is not certified vegan.
What is the calorie difference between Tomato soup and Royale, boneless cooked ham?
There is a difference of 80 calories per 100g between the two products.
