Head-to-Head Analysis

Tomatoes vs Lentils

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tomatoes

Tomatoes

Not Vegan
VS
Package of Lentils

Lentils

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
285.7 kcal
0g
Sugars
0g
0g
Fat
1.4g
0g
Protein
22.9g
0g
Salt
0g

The Verdict: Which is Better?

When placing Tomatoes and Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tomatoes is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Tomatoes or Lentils?

It depends on your goals. Tomatoes has 0 calories, while Lentils has 285.71428571429 calories. Check the detailed table above for sugar and fat content.

Is Tomatoes vegan?

No, Tomatoes is not certified vegan.

What is the calorie difference between Tomatoes and Lentils?

There is a difference of 286 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.