Tomatoes, Crushed Organic vs Organic super greens kale, spinach & chard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomatoes, Crushed Organic
Organic super greens kale, spinach & chard
The Verdict: Which is Better?
When placing Tomatoes, Crushed Organic and Organic super greens kale, spinach & chard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomatoes, Crushed Organic is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomatoes, Crushed Organic contains significantly more sugar (3.23g) compared to the milder Organic super greens kale, spinach & chard (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic super greens kale, spinach & chard is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomatoes, Crushed Organic or Organic super greens kale, spinach & chard?
It depends on your goals. Tomatoes, Crushed Organic has 24 calories, while Organic super greens kale, spinach & chard has 35.2 calories. Check the detailed table above for sugar and fat content.
Is Tomatoes, Crushed Organic vegan?
No, Tomatoes, Crushed Organic is not certified vegan.
What is the calorie difference between Tomatoes, Crushed Organic and Organic super greens kale, spinach & chard?
There is a difference of 11 calories per 100g between the two products.
