Head-to-Head Analysis

Tonic Water vs Marinade & Cooking Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tonic Water

Tonic Water

Not Vegan
VS
Package of Marinade & Cooking Sauce

Marinade & Cooking Sauce

Not Vegan
Nutritional Facts (per 100g)
10.8 kcal
Energy
1960 kcal
2.7g
Sugars
356g
0g
Fat
0g
0g
Protein
44.5g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Tonic Water and Marinade & Cooking Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tonic Water is the clear winner. With 1949 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Tonic Water takes the lead with only 2.7g of sugar per 100g, whereas Marinade & Cooking Sauce contains 356g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Tonic Water or Marinade & Cooking Sauce?

Tonic Water appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tonic Water vegan?

No, Tonic Water is not certified vegan.

What is the calorie difference between Tonic Water and Marinade & Cooking Sauce?

There is a difference of 1949 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.