Tootsie Pop vs Flavored candy twist
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tootsie Pop
Flavored candy twist
The Verdict: Which is Better?
When placing Tootsie Pop and Flavored candy twist side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tootsie Pop is the more energy-dense option here, packing 3 more calories per 100g than Flavored candy twist. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tootsie Pop contains significantly more sugar (64.7g) compared to the milder Flavored candy twist (40g). If you are monitoring your insulin levels or trying to cut down on sweets, Flavored candy twist is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tootsie Pop or Flavored candy twist?
It depends on your goals. Tootsie Pop has 353 calories, while Flavored candy twist has 350 calories. Check the detailed table above for sugar and fat content.
Is Tootsie Pop vegan?
No, Tootsie Pop is not certified vegan.
What is the calorie difference between Tootsie Pop and Flavored candy twist?
There is a difference of 3 calories per 100g between the two products.
