Head-to-Head Analysis

Top ramen beef flavor vs Smoked Salmon Poke Bowl

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Top ramen beef flavor

Top ramen beef flavor

Not Vegan
VS
Top Pick
Package of Smoked Salmon Poke Bowl

Smoked Salmon Poke Bowl

Not Vegan
Nutritional Facts (per 100g)
409 kcal
Energy
144 kcal
6.5g
Sugars
5.2g
15.1g
Fat
2g
8.6g
Protein
8g
3.1g
Salt
1.4g

The Verdict: Which is Better?

When placing Top ramen beef flavor and Smoked Salmon Poke Bowl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Top ramen beef flavor is the more energy-dense option here, packing 265 more calories per 100g than Smoked Salmon Poke Bowl. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Top ramen beef flavor contains significantly more sugar (6.45g) compared to the milder Smoked Salmon Poke Bowl (5.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Smoked Salmon Poke Bowl is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Top ramen beef flavor or Smoked Salmon Poke Bowl?

It depends on your goals. Top ramen beef flavor has 409 calories, while Smoked Salmon Poke Bowl has 144 calories. Check the detailed table above for sugar and fat content.

Is Top ramen beef flavor vegan?

No, Top ramen beef flavor is not certified vegan.

What is the calorie difference between Top ramen beef flavor and Smoked Salmon Poke Bowl?

There is a difference of 265 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.