Top Round Steak vs White rounds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Top Round Steak
White rounds
The Verdict: Which is Better?
When placing Top Round Steak and White rounds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Top Round Steak is the clear winner. With 366 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Top Round Steak offers a protein boost with 23.2g per 100g, outperforming White rounds in this category.
Frequently Asked Questions
Which is healthier: Top Round Steak or White rounds?
It depends on your goals. Top Round Steak has 134 calories, while White rounds has 500 calories. Check the detailed table above for sugar and fat content.
Is Top Round Steak vegan?
No, Top Round Steak is not certified vegan.
What is the calorie difference between Top Round Steak and White rounds?
There is a difference of 366 calories per 100g between the two products.
