Head-to-Head Analysis

Top sirloin vs Organic Pumpkin Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Top sirloin

Top sirloin

Not Vegan
VS
Package of Organic Pumpkin Seeds

Organic Pumpkin Seeds

Not Vegan
Nutritional Facts (per 100g)
116 kcal
Energy
170 kcal
0g
Sugars
0g
2.7g
Fat
13g
22.3g
Protein
8g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Top sirloin and Organic Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Top sirloin is the clear winner. With 54 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Top sirloin offers a protein boost with 22.3g per 100g, outperforming Organic Pumpkin Seeds in this category.

Frequently Asked Questions

Which is healthier: Top sirloin or Organic Pumpkin Seeds?

It depends on your goals. Top sirloin has 116 calories, while Organic Pumpkin Seeds has 170 calories. Check the detailed table above for sugar and fat content.

Is Top sirloin vegan?

No, Top sirloin is not certified vegan.

What is the calorie difference between Top sirloin and Organic Pumpkin Seeds?

There is a difference of 54 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.