Head-to-Head Analysis

Top sirloin steak vs 4 count cinnamon rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Top sirloin steak

Top sirloin steak

Not Vegan
VS
Package of 4 count cinnamon rolls

4 count cinnamon rolls

Not Vegan
Nutritional Facts (per 100g)
214 kcal
Energy
354 kcal
0g
Sugars
27.4g
14.3g
Fat
13.3g
19.6g
Protein
5.3g
0.1g
Salt
0.9g

The Verdict: Which is Better?

When placing Top sirloin steak and 4 count cinnamon rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Top sirloin steak is the clear winner. With 140 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Top sirloin steak takes the lead with only 0g of sugar per 100g, whereas 4 count cinnamon rolls contains 27.4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Top sirloin steak offers a protein boost with 19.6g per 100g, outperforming 4 count cinnamon rolls in this category.

Frequently Asked Questions

Which is healthier: Top sirloin steak or 4 count cinnamon rolls?

Top sirloin steak appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Top sirloin steak vegan?

No, Top sirloin steak is not certified vegan.

What is the calorie difference between Top sirloin steak and 4 count cinnamon rolls?

There is a difference of 140 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.