Torta De Aceite vs Organic Medium Pitted Ripe Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Torta De Aceite
Organic Medium Pitted Ripe Olives
The Verdict: Which is Better?
When placing Torta De Aceite and Organic Medium Pitted Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Torta De Aceite is the more energy-dense option here, packing 367 more calories per 100g than Organic Medium Pitted Ripe Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Torta De Aceite contains significantly more sugar (16.7g) compared to the milder Organic Medium Pitted Ripe Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Medium Pitted Ripe Olives is undeniably the healthier pick.
Looking to build muscle? Torta De Aceite offers a protein boost with 6.67g per 100g, outperforming Organic Medium Pitted Ripe Olives in this category.
Frequently Asked Questions
Which is healthier: Torta De Aceite or Organic Medium Pitted Ripe Olives?
It depends on your goals. Torta De Aceite has 500 calories, while Organic Medium Pitted Ripe Olives has 133 calories. Check the detailed table above for sugar and fat content.
Is Torta De Aceite vegan?
No, Torta De Aceite is not certified vegan.
What is the calorie difference between Torta De Aceite and Organic Medium Pitted Ripe Olives?
There is a difference of 367 calories per 100g between the two products.
