Torta (Roll) vs Fig marmalade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Torta (Roll)
Fig marmalade
The Verdict: Which is Better?
When placing Torta (Roll) and Fig marmalade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Torta (Roll) is the more energy-dense option here, packing 67 more calories per 100g than Fig marmalade. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Torta (Roll) takes the lead with only 2.22g of sugar per 100g, whereas Fig marmalade contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Torta (Roll) offers a protein boost with 8.89g per 100g, outperforming Fig marmalade in this category.
Frequently Asked Questions
Which is healthier: Torta (Roll) or Fig marmalade?
It depends on your goals. Torta (Roll) has 267 calories, while Fig marmalade has 200 calories. Check the detailed table above for sugar and fat content.
Is Torta (Roll) vegan?
No, Torta (Roll) is not certified vegan.
What is the calorie difference between Torta (Roll) and Fig marmalade?
There is a difference of 67 calories per 100g between the two products.
