Tortilla vs Unsweetened Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tortilla
Unsweetened Apple Sauce
The Verdict: Which is Better?
When placing Tortilla and Unsweetened Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tortilla is the more energy-dense option here, packing 173 more calories per 100g than Unsweetened Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tortilla takes the lead with only 0g of sugar per 100g, whereas Unsweetened Apple Sauce contains 9.5238095238095g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tortilla offers a protein boost with 6.3829787234043g per 100g, outperforming Unsweetened Apple Sauce in this category.
Frequently Asked Questions
Which is healthier: Tortilla or Unsweetened Apple Sauce?
It depends on your goals. Tortilla has 212.76595744681 calories, while Unsweetened Apple Sauce has 39.68253968254 calories. Check the detailed table above for sugar and fat content.
Is Tortilla vegan?
No, Tortilla is not certified vegan.
What is the calorie difference between Tortilla and Unsweetened Apple Sauce?
There is a difference of 173 calories per 100g between the two products.
