tortilla vs Chia seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
tortilla
Chia seeds
The Verdict: Which is Better?
When placing tortilla and Chia seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, tortilla is the clear winner. With 189 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. tortilla contains significantly more sugar (4g) compared to the milder Chia seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chia seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: tortilla or Chia seeds?
It depends on your goals. tortilla has 280 calories, while Chia seeds has 469 calories. Check the detailed table above for sugar and fat content.
Is tortilla vegan?
No, tortilla is not certified vegan.
What is the calorie difference between tortilla and Chia seeds?
There is a difference of 189 calories per 100g between the two products.
