Tortilla chips vs Golden Oreo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tortilla chips
Golden Oreo
The Verdict: Which is Better?
When placing Tortilla chips and Golden Oreo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tortilla chips is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tortilla chips takes the lead with only 1.4g of sugar per 100g, whereas Golden Oreo contains 35.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tortilla chips offers a protein boost with 5.5g per 100g, outperforming Golden Oreo in this category.
Frequently Asked Questions
Which is healthier: Tortilla chips or Golden Oreo?
Tortilla chips appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tortilla chips vegan?
No, Tortilla chips is not certified vegan.
What is the calorie difference between Tortilla chips and Golden Oreo?
There is a difference of 19 calories per 100g between the two products.
