Tortilla de maíz vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tortilla de maíz
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Tortilla de maíz and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tortilla de maíz is the clear winner. With 41 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tortilla de maíz takes the lead with only 0g of sugar per 100g, whereas Unsweetened Applesauce contains 9.76g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Tortilla de maíz or Unsweetened Applesauce?
Tortilla de maíz appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tortilla de maíz vegan?
No, Tortilla de maíz is not certified vegan.
What is the calorie difference between Tortilla de maíz and Unsweetened Applesauce?
There is a difference of 41 calories per 100g between the two products.
