Tortilla Española vs Oven Roasters Sweet Potatoes, Carrots & Red Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tortilla Española
Oven Roasters Sweet Potatoes, Carrots & Red Potatoes
The Verdict: Which is Better?
When placing Tortilla Española and Oven Roasters Sweet Potatoes, Carrots & Red Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tortilla Española is the more energy-dense option here, packing 57 more calories per 100g than Oven Roasters Sweet Potatoes, Carrots & Red Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tortilla Española takes the lead with only 2g of sugar per 100g, whereas Oven Roasters Sweet Potatoes, Carrots & Red Potatoes contains 3.49g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tortilla Española offers a protein boost with 5g per 100g, outperforming Oven Roasters Sweet Potatoes, Carrots & Red Potatoes in this category.
Frequently Asked Questions
Which is healthier: Tortilla Española or Oven Roasters Sweet Potatoes, Carrots & Red Potatoes?
It depends on your goals. Tortilla Española has 150 calories, while Oven Roasters Sweet Potatoes, Carrots & Red Potatoes has 93 calories. Check the detailed table above for sugar and fat content.
Is Tortilla Española vegan?
No, Tortilla Española is not certified vegan.
What is the calorie difference between Tortilla Española and Oven Roasters Sweet Potatoes, Carrots & Red Potatoes?
There is a difference of 57 calories per 100g between the two products.
