Tortilla Soup Mix vs Instant Oatmeal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tortilla Soup Mix
Instant Oatmeal
The Verdict: Which is Better?
When placing Tortilla Soup Mix and Instant Oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tortilla Soup Mix is the more energy-dense option here, packing 126 more calories per 100g than Instant Oatmeal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tortilla Soup Mix takes the lead with only 9.75g of sugar per 100g, whereas Instant Oatmeal contains 81.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tortilla Soup Mix offers a protein boost with 39.1g per 100g, outperforming Instant Oatmeal in this category.
Frequently Asked Questions
Which is healthier: Tortilla Soup Mix or Instant Oatmeal?
It depends on your goals. Tortilla Soup Mix has 1060 calories, while Instant Oatmeal has 934 calories. Check the detailed table above for sugar and fat content.
Is Tortilla Soup Mix vegan?
No, Tortilla Soup Mix is not certified vegan.
What is the calorie difference between Tortilla Soup Mix and Instant Oatmeal?
There is a difference of 126 calories per 100g between the two products.
