Tortilla Soup Mix vs Jasmine Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tortilla Soup Mix
Jasmine Rice
The Verdict: Which is Better?
When placing Tortilla Soup Mix and Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tortilla Soup Mix is the more energy-dense option here, packing 1 more calories per 100g than Jasmine Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tortilla Soup Mix contains significantly more sugar (14.3g) compared to the milder Jasmine Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jasmine Rice is undeniably the healthier pick.
Looking to build muscle? Tortilla Soup Mix offers a protein boost with 21.4g per 100g, outperforming Jasmine Rice in this category.
Frequently Asked Questions
Which is healthier: Tortilla Soup Mix or Jasmine Rice?
It depends on your goals. Tortilla Soup Mix has 357 calories, while Jasmine Rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Tortilla Soup Mix vegan?
No, Tortilla Soup Mix is not certified vegan.
What is the calorie difference between Tortilla Soup Mix and Jasmine Rice?
There is a difference of 1 calories per 100g between the two products.
