Tortillas vs Crispy Coconut Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tortillas
Crispy Coconut Rolls
The Verdict: Which is Better?
When placing Tortillas and Crispy Coconut Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tortillas is the clear winner. With 167 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tortillas takes the lead with only 0g of sugar per 100g, whereas Crispy Coconut Rolls contains 24.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tortillas offers a protein boost with 7.5g per 100g, outperforming Crispy Coconut Rolls in this category.
Frequently Asked Questions
Which is healthier: Tortillas or Crispy Coconut Rolls?
Tortillas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tortillas vegan?
No, Tortillas is not certified vegan.
What is the calorie difference between Tortillas and Crispy Coconut Rolls?
There is a difference of 167 calories per 100g between the two products.
