Tortillas vs Black Bean And Sweet Corn Pupusas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tortillas
Black Bean And Sweet Corn Pupusas
The Verdict: Which is Better?
When placing Tortillas and Black Bean And Sweet Corn Pupusas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tortillas is the more energy-dense option here, packing 20 more calories per 100g than Black Bean And Sweet Corn Pupusas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tortillas contains significantly more sugar (2.44g) compared to the milder Black Bean And Sweet Corn Pupusas (0.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Bean And Sweet Corn Pupusas is undeniably the healthier pick.
Looking to build muscle? Tortillas offers a protein boost with 12.2g per 100g, outperforming Black Bean And Sweet Corn Pupusas in this category.
Frequently Asked Questions
Which is healthier: Tortillas or Black Bean And Sweet Corn Pupusas?
It depends on your goals. Tortillas has 220 calories, while Black Bean And Sweet Corn Pupusas has 200 calories. Check the detailed table above for sugar and fat content.
Is Tortillas vegan?
No, Tortillas is not certified vegan.
What is the calorie difference between Tortillas and Black Bean And Sweet Corn Pupusas?
There is a difference of 20 calories per 100g between the two products.
