Head-to-Head Analysis

Tostios salsa verde vs Dill Pickle Flavored Sunflower Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tostios salsa verde

Tostios salsa verde

Not Vegan
VS
Package of Dill Pickle Flavored Sunflower Seeds

Dill Pickle Flavored Sunflower Seeds

Not Vegan
Nutritional Facts (per 100g)
536 kcal
Energy
543 kcal
0g
Sugars
2.9g
25g
Fat
42.9g
7.1g
Protein
22.9g
1.6g
Salt
12.2g

The Verdict: Which is Better?

When placing Tostios salsa verde and Dill Pickle Flavored Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tostios salsa verde is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Tostios salsa verde takes the lead with only 0g of sugar per 100g, whereas Dill Pickle Flavored Sunflower Seeds contains 2.86g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Tostios salsa verde or Dill Pickle Flavored Sunflower Seeds?

Tostios salsa verde appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tostios salsa verde vegan?

No, Tostios salsa verde is not certified vegan.

What is the calorie difference between Tostios salsa verde and Dill Pickle Flavored Sunflower Seeds?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.