Head-to-Head Analysis

TOSTONES PLANTAIN CRISPS vs Whole Cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of TOSTONES PLANTAIN CRISPS

TOSTONES PLANTAIN CRISPS

Not Vegan
VS
Package of Whole Cashews

Whole Cashews

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
571.4 kcal
0g
Sugars
3.6g
25g
Fat
46.4g
0g
Protein
17.9g
1.1g
Salt
0.8g

The Verdict: Which is Better?

When placing TOSTONES PLANTAIN CRISPS and Whole Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, TOSTONES PLANTAIN CRISPS is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, TOSTONES PLANTAIN CRISPS takes the lead with only 0g of sugar per 100g, whereas Whole Cashews contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: TOSTONES PLANTAIN CRISPS or Whole Cashews?

TOSTONES PLANTAIN CRISPS appears to be the healthier option generally, as it has less sugar and fewer calories.

Is TOSTONES PLANTAIN CRISPS vegan?

No, TOSTONES PLANTAIN CRISPS is not certified vegan.

What is the calorie difference between TOSTONES PLANTAIN CRISPS and Whole Cashews?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.