Total 0% vs Probiotic Oatmilk Non-Dairy Yogurt- Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Total 0%
Probiotic Oatmilk Non-Dairy Yogurt- Plain
The Verdict: Which is Better?
When placing Total 0% and Probiotic Oatmilk Non-Dairy Yogurt- Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Total 0% is the more energy-dense option here, packing 19 more calories per 100g than Probiotic Oatmilk Non-Dairy Yogurt- Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Total 0% contains significantly more sugar (5g) compared to the milder Probiotic Oatmilk Non-Dairy Yogurt- Plain (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Probiotic Oatmilk Non-Dairy Yogurt- Plain is undeniably the healthier pick.
Looking to build muscle? Total 0% offers a protein boost with 18g per 100g, outperforming Probiotic Oatmilk Non-Dairy Yogurt- Plain in this category.
Frequently Asked Questions
Which is healthier: Total 0% or Probiotic Oatmilk Non-Dairy Yogurt- Plain?
It depends on your goals. Total 0% has 90 calories, while Probiotic Oatmilk Non-Dairy Yogurt- Plain has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Total 0% vegan?
No, Total 0% is not certified vegan.
What is the calorie difference between Total 0% and Probiotic Oatmilk Non-Dairy Yogurt- Plain?
There is a difference of 19 calories per 100g between the two products.
