Total 0% Milkfat vs Blueberry Non-fat Drinkable Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Total 0% Milkfat
Blueberry Non-fat Drinkable Yogurt
The Verdict: Which is Better?
When placing Total 0% Milkfat and Blueberry Non-fat Drinkable Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Total 0% Milkfat is the more energy-dense option here, packing 8 more calories per 100g than Blueberry Non-fat Drinkable Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Total 0% Milkfat takes the lead with only 3.33g of sugar per 100g, whereas Blueberry Non-fat Drinkable Yogurt contains 7.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Total 0% Milkfat offers a protein boost with 10.7g per 100g, outperforming Blueberry Non-fat Drinkable Yogurt in this category.
Frequently Asked Questions
Which is healthier: Total 0% Milkfat or Blueberry Non-fat Drinkable Yogurt?
It depends on your goals. Total 0% Milkfat has 53.3 calories, while Blueberry Non-fat Drinkable Yogurt has 45.1 calories. Check the detailed table above for sugar and fat content.
Is Total 0% Milkfat vegan?
No, Total 0% Milkfat is not certified vegan.
What is the calorie difference between Total 0% Milkfat and Blueberry Non-fat Drinkable Yogurt?
There is a difference of 8 calories per 100g between the two products.
