Total 2% Milk Fat vs Almondmilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Total 2% Milk Fat
Almondmilk
The Verdict: Which is Better?
When placing Total 2% Milk Fat and Almondmilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Total 2% Milk Fat is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Total 2% Milk Fat contains significantly more sugar (2.94g) compared to the milder Almondmilk (0.588g). If you are monitoring your insulin levels or trying to cut down on sweets, Almondmilk is undeniably the healthier pick.
Looking to build muscle? Total 2% Milk Fat offers a protein boost with 10g per 100g, outperforming Almondmilk in this category.
Frequently Asked Questions
Which is healthier: Total 2% Milk Fat or Almondmilk?
It depends on your goals. Total 2% Milk Fat has 70.6 calories, while Almondmilk has 106 calories. Check the detailed table above for sugar and fat content.
Is Total 2% Milk Fat vegan?
No, Total 2% Milk Fat is not certified vegan.
What is the calorie difference between Total 2% Milk Fat and Almondmilk?
There is a difference of 35 calories per 100g between the two products.
