Total 2% Milkfat vs Low Fat Cottage Cheese small curd 2% milkfat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Total 2% Milkfat
Low Fat Cottage Cheese small curd 2% milkfat
The Verdict: Which is Better?
When placing Total 2% Milkfat and Low Fat Cottage Cheese small curd 2% milkfat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Total 2% Milkfat is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Total 2% Milkfat takes the lead with only 3.08g of sugar per 100g, whereas Low Fat Cottage Cheese small curd 2% milkfat contains 4.55g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Total 2% Milkfat offers a protein boost with 10.13g per 100g, outperforming Low Fat Cottage Cheese small curd 2% milkfat in this category.
Frequently Asked Questions
Which is healthier: Total 2% Milkfat or Low Fat Cottage Cheese small curd 2% milkfat?
Total 2% Milkfat appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Total 2% Milkfat vegan?
No, Total 2% Milkfat is not certified vegan.
What is the calorie difference between Total 2% Milkfat and Low Fat Cottage Cheese small curd 2% milkfat?
There is a difference of 12 calories per 100g between the two products.
