Total 2% Milkfat vs Evaporated Lowfat 2% Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Total 2% Milkfat
Evaporated Lowfat 2% Milk
The Verdict: Which is Better?
When placing Total 2% Milkfat and Evaporated Lowfat 2% Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Total 2% Milkfat is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Total 2% Milkfat takes the lead with only 2.94g of sugar per 100g, whereas Evaporated Lowfat 2% Milk contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Total 2% Milkfat offers a protein boost with 10g per 100g, outperforming Evaporated Lowfat 2% Milk in this category.
Frequently Asked Questions
Which is healthier: Total 2% Milkfat or Evaporated Lowfat 2% Milk?
Total 2% Milkfat appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Total 2% Milkfat vegan?
No, Total 2% Milkfat is not certified vegan.
What is the calorie difference between Total 2% Milkfat and Evaporated Lowfat 2% Milk?
There is a difference of 29 calories per 100g between the two products.
