Total 2% Milkfat vs Lifeway Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Total 2% Milkfat
Lifeway Kefir
The Verdict: Which is Better?
When placing Total 2% Milkfat and Lifeway Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Total 2% Milkfat is the more energy-dense option here, packing 33 more calories per 100g than Lifeway Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Total 2% Milkfat offers a protein boost with 10g per 100g, outperforming Lifeway Kefir in this category.
Frequently Asked Questions
Which is healthier: Total 2% Milkfat or Lifeway Kefir?
It depends on your goals. Total 2% Milkfat has 70.6 calories, while Lifeway Kefir has 38.05 calories. Check the detailed table above for sugar and fat content.
Is Total 2% Milkfat vegan?
No, Total 2% Milkfat is not certified vegan.
What is the calorie difference between Total 2% Milkfat and Lifeway Kefir?
There is a difference of 33 calories per 100g between the two products.
