Total 2% Milkfat with Strawberry vs Greek Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Total 2% Milkfat with Strawberry
Greek Yogurt Plain
The Verdict: Which is Better?
When placing Total 2% Milkfat with Strawberry and Greek Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Total 2% Milkfat with Strawberry is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Total 2% Milkfat with Strawberry contains significantly more sugar (7.33g) compared to the milder Greek Yogurt Plain (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Yogurt Plain is undeniably the healthier pick.
Looking to build muscle? Total 2% Milkfat with Strawberry offers a protein boost with 8g per 100g, outperforming Greek Yogurt Plain in this category.
Frequently Asked Questions
Which is healthier: Total 2% Milkfat with Strawberry or Greek Yogurt Plain?
It depends on your goals. Total 2% Milkfat with Strawberry has 80 calories, while Greek Yogurt Plain has 120 calories. Check the detailed table above for sugar and fat content.
Is Total 2% Milkfat with Strawberry vegan?
No, Total 2% Milkfat with Strawberry is not certified vegan.
What is the calorie difference between Total 2% Milkfat with Strawberry and Greek Yogurt Plain?
There is a difference of 40 calories per 100g between the two products.
