Total whole grain flakes vs Simply steam riced cauliflower & cheese sauce veggies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Total whole grain flakes
Simply steam riced cauliflower & cheese sauce veggies
The Verdict: Which is Better?
When placing Total whole grain flakes and Simply steam riced cauliflower & cheese sauce veggies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Total whole grain flakes is the more energy-dense option here, packing 286 more calories per 100g than Simply steam riced cauliflower & cheese sauce veggies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Total whole grain flakes contains significantly more sugar (15g) compared to the milder Simply steam riced cauliflower & cheese sauce veggies (3.64g). If you are monitoring your insulin levels or trying to cut down on sweets, Simply steam riced cauliflower & cheese sauce veggies is undeniably the healthier pick.
Looking to build muscle? Total whole grain flakes offers a protein boost with 7.5g per 100g, outperforming Simply steam riced cauliflower & cheese sauce veggies in this category.
Frequently Asked Questions
Which is healthier: Total whole grain flakes or Simply steam riced cauliflower & cheese sauce veggies?
It depends on your goals. Total whole grain flakes has 350 calories, while Simply steam riced cauliflower & cheese sauce veggies has 63.6 calories. Check the detailed table above for sugar and fat content.
Is Total whole grain flakes vegan?
No, Total whole grain flakes is not certified vegan.
What is the calorie difference between Total whole grain flakes and Simply steam riced cauliflower & cheese sauce veggies?
There is a difference of 286 calories per 100g between the two products.
