Head-to-Head Analysis

Trader Joe’s 90 / 10 Ground beef vs Ancient Grain Cheddar Pops

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Trader Joe’s 90 / 10 Ground beef

Trader Joe’s 90 / 10 Ground beef

Not Vegan
VS
Package of Ancient Grain Cheddar Pops

Ancient Grain Cheddar Pops

Not Vegan
Nutritional Facts (per 100g)
188 kcal
Energy
500 kcal
0g
Sugars
0g
12.5g
Fat
21.4g
17.9g
Protein
7.1g
0.2g
Salt
1.8g

The Verdict: Which is Better?

When placing Trader Joe’s 90 / 10 Ground beef and Ancient Grain Cheddar Pops side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Trader Joe’s 90 / 10 Ground beef is the clear winner. With 312 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Trader Joe’s 90 / 10 Ground beef offers a protein boost with 17.9g per 100g, outperforming Ancient Grain Cheddar Pops in this category.

Frequently Asked Questions

Which is healthier: Trader Joe’s 90 / 10 Ground beef or Ancient Grain Cheddar Pops?

It depends on your goals. Trader Joe’s 90 / 10 Ground beef has 188 calories, while Ancient Grain Cheddar Pops has 500 calories. Check the detailed table above for sugar and fat content.

Is Trader Joe’s 90 / 10 Ground beef vegan?

No, Trader Joe’s 90 / 10 Ground beef is not certified vegan.

What is the calorie difference between Trader Joe’s 90 / 10 Ground beef and Ancient Grain Cheddar Pops?

There is a difference of 312 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.