Trader Joe’s 90 / 10 Ground beef vs Iss zaatar with creamy yoghurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Trader Joe’s 90 / 10 Ground beef
Iss zaatar with creamy yoghurt
The Verdict: Which is Better?
When placing Trader Joe’s 90 / 10 Ground beef and Iss zaatar with creamy yoghurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Trader Joe’s 90 / 10 Ground beef is the clear winner. With 293 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Trader Joe’s 90 / 10 Ground beef takes the lead with only 0g of sugar per 100g, whereas Iss zaatar with creamy yoghurt contains 2.59g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Trader Joe’s 90 / 10 Ground beef offers a protein boost with 17.9g per 100g, outperforming Iss zaatar with creamy yoghurt in this category.
Frequently Asked Questions
Which is healthier: Trader Joe’s 90 / 10 Ground beef or Iss zaatar with creamy yoghurt?
Trader Joe’s 90 / 10 Ground beef appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Trader Joe’s 90 / 10 Ground beef vegan?
No, Trader Joe’s 90 / 10 Ground beef is not certified vegan.
What is the calorie difference between Trader Joe’s 90 / 10 Ground beef and Iss zaatar with creamy yoghurt?
There is a difference of 293 calories per 100g between the two products.
