Trader Joe’s PB&J Bar vs Almond Flour Crackers Rosemary & Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Trader Joe’s PB&J Bar
Almond Flour Crackers Rosemary & Sea Salt
The Verdict: Which is Better?
When placing Trader Joe’s PB&J Bar and Almond Flour Crackers Rosemary & Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Trader Joe’s PB&J Bar is the clear winner. With 360 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Trader Joe’s PB&J Bar contains significantly more sugar (12g) compared to the milder Almond Flour Crackers Rosemary & Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond Flour Crackers Rosemary & Sea Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Trader Joe’s PB&J Bar or Almond Flour Crackers Rosemary & Sea Salt?
It depends on your goals. Trader Joe’s PB&J Bar has 140 calories, while Almond Flour Crackers Rosemary & Sea Salt has 500 calories. Check the detailed table above for sugar and fat content.
Is Trader Joe’s PB&J Bar vegan?
No, Trader Joe’s PB&J Bar is not certified vegan.
What is the calorie difference between Trader Joe’s PB&J Bar and Almond Flour Crackers Rosemary & Sea Salt?
There is a difference of 360 calories per 100g between the two products.
