Trader Joe’s PB&J Bar vs Teriyaki Seaweed Tempura Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Trader Joe’s PB&J Bar
Teriyaki Seaweed Tempura Chips
The Verdict: Which is Better?
When placing Trader Joe’s PB&J Bar and Teriyaki Seaweed Tempura Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Trader Joe’s PB&J Bar is the clear winner. With 460 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Trader Joe’s PB&J Bar contains significantly more sugar (12g) compared to the milder Teriyaki Seaweed Tempura Chips (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Teriyaki Seaweed Tempura Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Trader Joe’s PB&J Bar or Teriyaki Seaweed Tempura Chips?
It depends on your goals. Trader Joe’s PB&J Bar has 140 calories, while Teriyaki Seaweed Tempura Chips has 600 calories. Check the detailed table above for sugar and fat content.
Is Trader Joe’s PB&J Bar vegan?
No, Trader Joe’s PB&J Bar is not certified vegan.
What is the calorie difference between Trader Joe’s PB&J Bar and Teriyaki Seaweed Tempura Chips?
There is a difference of 460 calories per 100g between the two products.
