Trader joe’s potato’s vs Raw Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Trader joe’s potato’s
Raw Mixed Nuts
The Verdict: Which is Better?
When placing Trader joe’s potato’s and Raw Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Trader joe’s potato’s is the more energy-dense option here, packing 136 more calories per 100g than Raw Mixed Nuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Trader joe’s potato’s contains significantly more sugar (1.6g) compared to the milder Raw Mixed Nuts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw Mixed Nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Trader joe’s potato’s or Raw Mixed Nuts?
It depends on your goals. Trader joe’s potato’s has 136 calories, while Raw Mixed Nuts has 0 calories. Check the detailed table above for sugar and fat content.
Is Trader joe’s potato’s vegan?
No, Trader joe’s potato’s is not certified vegan.
What is the calorie difference between Trader joe’s potato’s and Raw Mixed Nuts?
There is a difference of 136 calories per 100g between the two products.
