Trader Joe’s Sesame Teriyaki Steak vs Hot Fries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Trader Joe’s Sesame Teriyaki Steak
Hot Fries
The Verdict: Which is Better?
When placing Trader Joe’s Sesame Teriyaki Steak and Hot Fries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Trader Joe’s Sesame Teriyaki Steak is the clear winner. With 297 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Trader Joe’s Sesame Teriyaki Steak contains significantly more sugar (7.94g) compared to the milder Hot Fries (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hot Fries is undeniably the healthier pick.
Looking to build muscle? Trader Joe’s Sesame Teriyaki Steak offers a protein boost with 16.8g per 100g, outperforming Hot Fries in this category.
Frequently Asked Questions
Which is healthier: Trader Joe’s Sesame Teriyaki Steak or Hot Fries?
It depends on your goals. Trader Joe’s Sesame Teriyaki Steak has 203 calories, while Hot Fries has 500 calories. Check the detailed table above for sugar and fat content.
Is Trader Joe’s Sesame Teriyaki Steak vegan?
No, Trader Joe’s Sesame Teriyaki Steak is not certified vegan.
What is the calorie difference between Trader Joe’s Sesame Teriyaki Steak and Hot Fries?
There is a difference of 297 calories per 100g between the two products.
