Trader Joe’s Shaved Brussels vs Lil' Puffs Star-Berry Beet
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Trader Joe’s Shaved Brussels
Lil' Puffs Star-Berry Beet
The Verdict: Which is Better?
When placing Trader Joe’s Shaved Brussels and Lil' Puffs Star-Berry Beet side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Trader Joe’s Shaved Brussels is the more energy-dense option here, packing 41 more calories per 100g than Lil' Puffs Star-Berry Beet. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Trader Joe’s Shaved Brussels contains significantly more sugar (3.49g) compared to the milder Lil' Puffs Star-Berry Beet (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lil' Puffs Star-Berry Beet is undeniably the healthier pick.
Looking to build muscle? Trader Joe’s Shaved Brussels offers a protein boost with 3.49g per 100g, outperforming Lil' Puffs Star-Berry Beet in this category.
Frequently Asked Questions
Which is healthier: Trader Joe’s Shaved Brussels or Lil' Puffs Star-Berry Beet?
It depends on your goals. Trader Joe’s Shaved Brussels has 40.7 calories, while Lil' Puffs Star-Berry Beet has 0 calories. Check the detailed table above for sugar and fat content.
Is Trader Joe’s Shaved Brussels vegan?
No, Trader Joe’s Shaved Brussels is not certified vegan.
What is the calorie difference between Trader Joe’s Shaved Brussels and Lil' Puffs Star-Berry Beet?
There is a difference of 41 calories per 100g between the two products.
