Trader joe's, small whole grain lentils vs 100 Calorie Whole Wheat,One Bun
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Trader joe's, small whole grain lentils
100 Calorie Whole Wheat,One Bun
The Verdict: Which is Better?
When placing Trader joe's, small whole grain lentils and 100 Calorie Whole Wheat,One Bun side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Trader joe's, small whole grain lentils is the more energy-dense option here, packing 27 more calories per 100g than 100 Calorie Whole Wheat,One Bun. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Trader joe's, small whole grain lentils takes the lead with only 2.13g of sugar per 100g, whereas 100 Calorie Whole Wheat,One Bun contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Trader joe's, small whole grain lentils offers a protein boost with 21.3g per 100g, outperforming 100 Calorie Whole Wheat,One Bun in this category.
Frequently Asked Questions
Which is healthier: Trader joe's, small whole grain lentils or 100 Calorie Whole Wheat,One Bun?
It depends on your goals. Trader joe's, small whole grain lentils has 277 calories, while 100 Calorie Whole Wheat,One Bun has 250 calories. Check the detailed table above for sugar and fat content.
Is Trader joe's, small whole grain lentils vegan?
No, Trader joe's, small whole grain lentils is not certified vegan.
What is the calorie difference between Trader joe's, small whole grain lentils and 100 Calorie Whole Wheat,One Bun?
There is a difference of 27 calories per 100g between the two products.
