Trader joe's, small whole grain lentils vs Rice Cake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Trader joe's, small whole grain lentils
Rice Cake
The Verdict: Which is Better?
When placing Trader joe's, small whole grain lentils and Rice Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Trader joe's, small whole grain lentils is the clear winner. With 115 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Trader joe's, small whole grain lentils contains significantly more sugar (2.13g) compared to the milder Rice Cake (0.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice Cake is undeniably the healthier pick.
Looking to build muscle? Trader joe's, small whole grain lentils offers a protein boost with 21.3g per 100g, outperforming Rice Cake in this category.
Frequently Asked Questions
Which is healthier: Trader joe's, small whole grain lentils or Rice Cake?
It depends on your goals. Trader joe's, small whole grain lentils has 277 calories, while Rice Cake has 392 calories. Check the detailed table above for sugar and fat content.
Is Trader joe's, small whole grain lentils vegan?
No, Trader joe's, small whole grain lentils is not certified vegan.
What is the calorie difference between Trader joe's, small whole grain lentils and Rice Cake?
There is a difference of 115 calories per 100g between the two products.
