Trader joe's, small whole grain lentils vs Whole Wheat Spaghetti
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Trader joe's, small whole grain lentils
Whole Wheat Spaghetti
The Verdict: Which is Better?
When placing Trader joe's, small whole grain lentils and Whole Wheat Spaghetti side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Trader joe's, small whole grain lentils is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Trader joe's, small whole grain lentils takes the lead with only 2.13g of sugar per 100g, whereas Whole Wheat Spaghetti contains 5.35714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Trader joe's, small whole grain lentils offers a protein boost with 21.3g per 100g, outperforming Whole Wheat Spaghetti in this category.
Frequently Asked Questions
Which is healthier: Trader joe's, small whole grain lentils or Whole Wheat Spaghetti?
Trader joe's, small whole grain lentils appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Trader joe's, small whole grain lentils vegan?
No, Trader joe's, small whole grain lentils is not certified vegan.
What is the calorie difference between Trader joe's, small whole grain lentils and Whole Wheat Spaghetti?
There is a difference of 80 calories per 100g between the two products.
