Trader Joe's Tandoori Naan Contains 4 Pieces vs Organic extra virgin olive oil

When placing Trader Joe's Tandoori Naan Contains 4 Pieces and Organic extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Trader Joe's Tandoori Naan Contains 4 Pieces is the clear winner. With 573 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Trader Joe's Tandoori Naan Contains 4 Pieces contains significantly more sugar (2.35g) compared to the milder Organic extra virgin olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic extra virgin olive oil is undeniably the healthier pick.

Looking to build muscle? Trader Joe's Tandoori Naan Contains 4 Pieces offers a protein boost with 7.06g per 100g, outperforming Organic extra virgin olive oil in this category.