Trader joe's, unsweetened non-dairy beverage rice drink, vanilla vs Unsweetened original almond milk

When placing Trader joe's, unsweetened non-dairy beverage rice drink, vanilla and Unsweetened original almond milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Trader joe's, unsweetened non-dairy beverage rice drink, vanilla is the more energy-dense option here, packing 42 more calories per 100g than Unsweetened original almond milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Trader joe's, unsweetened non-dairy beverage rice drink, vanilla contains significantly more sugar (5g) compared to the milder Unsweetened original almond milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened original almond milk is undeniably the healthier pick.