Trader Joe’s Wisconsin Extra sharp Cheddar cheese vs Cheddar Whole Grain Goldfish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Trader Joe’s Wisconsin Extra sharp Cheddar cheese
Cheddar Whole Grain Goldfish
The Verdict: Which is Better?
When placing Trader Joe’s Wisconsin Extra sharp Cheddar cheese and Cheddar Whole Grain Goldfish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Trader Joe’s Wisconsin Extra sharp Cheddar cheese is the clear winner. With 74 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Trader Joe’s Wisconsin Extra sharp Cheddar cheese offers a protein boost with 25g per 100g, outperforming Cheddar Whole Grain Goldfish in this category.
Frequently Asked Questions
Which is healthier: Trader Joe’s Wisconsin Extra sharp Cheddar cheese or Cheddar Whole Grain Goldfish?
It depends on your goals. Trader Joe’s Wisconsin Extra sharp Cheddar cheese has 393 calories, while Cheddar Whole Grain Goldfish has 467 calories. Check the detailed table above for sugar and fat content.
Is Trader Joe’s Wisconsin Extra sharp Cheddar cheese vegan?
No, Trader Joe’s Wisconsin Extra sharp Cheddar cheese is not certified vegan.
What is the calorie difference between Trader Joe’s Wisconsin Extra sharp Cheddar cheese and Cheddar Whole Grain Goldfish?
There is a difference of 74 calories per 100g between the two products.
