Traditional Feta Greek Style Cheese vs Puff pastry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Feta Greek Style Cheese
Puff pastry
The Verdict: Which is Better?
When placing Traditional Feta Greek Style Cheese and Puff pastry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Traditional Feta Greek Style Cheese is the clear winner. With 95 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Traditional Feta Greek Style Cheese takes the lead with only 0g of sugar per 100g, whereas Puff pastry contains 2.3256g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Traditional Feta Greek Style Cheese offers a protein boost with 20g per 100g, outperforming Puff pastry in this category.
Frequently Asked Questions
Which is healthier: Traditional Feta Greek Style Cheese or Puff pastry?
Traditional Feta Greek Style Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Traditional Feta Greek Style Cheese vegan?
No, Traditional Feta Greek Style Cheese is not certified vegan.
What is the calorie difference between Traditional Feta Greek Style Cheese and Puff pastry?
There is a difference of 95 calories per 100g between the two products.
