Traditional guacamole vs Salted Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional guacamole
Salted Cashews
The Verdict: Which is Better?
When placing Traditional guacamole and Salted Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Traditional guacamole is the clear winner. With 404 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Traditional guacamole takes the lead with only 0g of sugar per 100g, whereas Salted Cashews contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Traditional guacamole or Salted Cashews?
Traditional guacamole appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Traditional guacamole vegan?
No, Traditional guacamole is not certified vegan.
What is the calorie difference between Traditional guacamole and Salted Cashews?
There is a difference of 404 calories per 100g between the two products.
