Traditional Guacamole vs Chocolate flavored sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Guacamole
Chocolate flavored sauce
The Verdict: Which is Better?
When placing Traditional Guacamole and Chocolate flavored sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Traditional Guacamole is the more energy-dense option here, packing 11 more calories per 100g than Chocolate flavored sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Traditional Guacamole takes the lead with only 0g of sugar per 100g, whereas Chocolate flavored sauce contains 24g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Traditional Guacamole offers a protein boost with 3.03g per 100g, outperforming Chocolate flavored sauce in this category.
Frequently Asked Questions
Which is healthier: Traditional Guacamole or Chocolate flavored sauce?
It depends on your goals. Traditional Guacamole has 121 calories, while Chocolate flavored sauce has 110 calories. Check the detailed table above for sugar and fat content.
Is Traditional Guacamole vegan?
No, Traditional Guacamole is not certified vegan.
What is the calorie difference between Traditional Guacamole and Chocolate flavored sauce?
There is a difference of 11 calories per 100g between the two products.
