Traditional Guacamole vs Sweet Chili Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Guacamole
Sweet Chili Sauce
The Verdict: Which is Better?
When placing Traditional Guacamole and Sweet Chili Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Traditional Guacamole is the clear winner. With 146 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Traditional Guacamole takes the lead with only 0g of sugar per 100g, whereas Sweet Chili Sauce contains 63.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Traditional Guacamole offers a protein boost with 3.03g per 100g, outperforming Sweet Chili Sauce in this category.
Frequently Asked Questions
Which is healthier: Traditional Guacamole or Sweet Chili Sauce?
Traditional Guacamole appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Traditional Guacamole vegan?
No, Traditional Guacamole is not certified vegan.
What is the calorie difference between Traditional Guacamole and Sweet Chili Sauce?
There is a difference of 146 calories per 100g between the two products.
