Traditional Harissa Spread vs Duke’s Real Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Harissa Spread
Duke’s Real Mayonnaise
The Verdict: Which is Better?
When placing Traditional Harissa Spread and Duke’s Real Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Traditional Harissa Spread is the more energy-dense option here, packing 364 more calories per 100g than Duke’s Real Mayonnaise. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Traditional Harissa Spread offers a protein boost with 9.09g per 100g, outperforming Duke’s Real Mayonnaise in this category.
Frequently Asked Questions
Which is healthier: Traditional Harissa Spread or Duke’s Real Mayonnaise?
It depends on your goals. Traditional Harissa Spread has 464 calories, while Duke’s Real Mayonnaise has 100 calories. Check the detailed table above for sugar and fat content.
Is Traditional Harissa Spread vegan?
No, Traditional Harissa Spread is not certified vegan.
What is the calorie difference between Traditional Harissa Spread and Duke’s Real Mayonnaise?
There is a difference of 364 calories per 100g between the two products.
